A day at the beach…
It's summer. It's hot. I'm seeing lots of pics of people at the beach. I think to myself "I hope they're wearing sunscreen." Then I automatically smell coconut which I associate with sunscreen. Then I think of Pina Coladas (which I might have once every 5 years, but...
Why FebFast Is Good For You…
Let’s face it, Australia has a massive drinking culture, and why wouldn’t it? It boasts some of the best wine regions in the world, some fine breweries, scorching summers and big barbeques. But for some, this indulgence has taken a turn and become a painful daily...
The Charm of Chia…
There are some dishes you have that you never forget—maybe it was a new taste sensation, the company you shared, or the overall experience…and hopefully most of those memories are positive! I’m lucky to have had many in my lifetime and one such dish for me was a...
The Year That Was…
It is hard to believe we’re almost at year’s end! As we round out the year, striving to find balance between holiday celebrations and healthy living, I’ve been reflecting on my own balancing act over the past year, which has been particularly challenging. At the...
Simply Sensational…
It seems everyone is looking for ways to keep things simple in the kitchen leading up to the holidays. That doesn't mean that you have to give up good choices for nutritionally deplete convenience foods! "And arrival of the "silly season" doesn't mean you have to let...