Going Viral…

While I recognise many things are feeding the fear cycle around the current coronavirus situation, I’m not going to talk specifically about that virus, because honestly, we don’t have enough accurate information on it. What I DO want to talk about, as we head into our...

Changing with The Change…Tips to Manage Perimenopause

Perimenopause. There I said it. It almost seems like a dirty word. In fact, when I discuss it with clients as a possible cause for some of their symptoms, they often seem surprised and sometimes, dismayed. So what it is, exactly and how is it different to menopause?...