A day at the beach…

It’s summer. It’s hot. I’m seeing lots of pics of people at the beach. I think to myself “I hope they’re wearing sunscreen.” Then I automatically smell coconut which I associate with sunscreen. Then I think of Pina Coladas (which I...

The Charm of Chia…

There are some dishes you have that you never forget—maybe it was a new taste sensation, the company you shared, or the overall experience…and hopefully most of those memories are positive! I’m lucky to have had many in my lifetime and one such dish for me was a...

Remembering The Salad Days…

 Most might think that growing up in Alabama afforded little in the way of cultured cuisine (keeping in mind that southern food has a unique culture all its own). However, I was fortunate to have an English mother who always cooked dishes that stood well apart from...

Monday Morning Power Porridge…

There is no better way to start the work week than with a scrumptious, nutritious, satisfying breakfast. With a full day of consults ahead of me, I needed nourishment that would see me through until lunchtime, since I had little time to graze between meals. Using a...