Arrival of Autumn…

While the northern hemisphere is enjoying the burst of Spring, here in Australia we’re heralding the arrival of Autumn. There’s just something about the fall season…a crispness to the air, crunchy colourful leaves and a certain excitement about the comfort slow-cooked...

The Charm of Chia…

There are some dishes you have that you never forget—maybe it was a new taste sensation, the company you shared, or the overall experience…and hopefully most of those memories are positive! I’m lucky to have had many in my lifetime and one such dish for me was a...

Simply Sensational…

It seems everyone is looking for ways to keep things simple in the kitchen leading up to the holidays. That doesn’t mean that you have to give up good choices for nutritionally deplete convenience foods! “And arrival of the “silly season”...

Super Soup for Spring…

I have a confession to make…I’ve been in a bit of a food rut lately. It’s been a cold, windy and wet week in Melbourne—like winter all over again. Mother Nature just can’t seem to make up her mind! I’ve been excited at the emergence of all things Spring and preparing...

A Little Power Goes A Long Way…

It’s 3 p.m. and the afternoon slump hits. You’re at work and the well-stocked break room is just down the hall. You begin to fight with yourself about it…but you know the craving is going to win. You start thinking about which treat would make you feel less guilty...