by Heather | Nov 28, 2013 | General
It seems everyone is looking for ways to keep things simple in the kitchen leading up to the holidays. That doesn’t mean that you have to give up good choices for nutritionally deplete convenience foods! “And arrival of the “silly season”...
by Heather | Oct 9, 2013 | General
I’m standing in the produce section of the grocer, deep in thought contemplating what I’m whipping up for dinner when all of a sudden I catch something in the corner of my eye… my heart begins to race, my mouth goes dry and I think to myself “It can’t be! I know...
by Heather | Sep 25, 2013 | General
Most might think that growing up in Alabama afforded little in the way of cultured cuisine (keeping in mind that southern food has a unique culture all its own). However, I was fortunate to have an English mother who always cooked dishes that stood well apart from...
by Heather | Sep 11, 2013 | General
Spring has finally arrived! It’s time to wake up from that winter slumber. You may be struggling to shake the fog from your head or to find the spring in your step. You may have even discovered last year’s warm-weather clothes don’t quite fit. Panic...
by Heather | Sep 6, 2013 | General
Are you feeling sluggish and stodgy after a long winter filled with your favourite cold-weather comfort foods? Do you feel like everything you eat just sits in your stomach for far too long? As a holistic nutritionist, I see numerous clients with gastrointestinal...
