by Heather | Feb 14, 2017 | Diet, Health and Wellness, Nutrition
So, did you know Meatless Monday was an actual thing? Despite having used the phrase and integrated it into many a week (and many an Instagram post), I didn’t know that there was an actual, official initiative created in 2003 by Johns Hopkins Bloomberg School of...
by Heather | Feb 8, 2014 | General
It’s summer. It’s hot. I’m seeing lots of pics of people at the beach. I think to myself “I hope they’re wearing sunscreen.” Then I automatically smell coconut which I associate with sunscreen. Then I think of Pina Coladas (which I...
by Heather | Feb 5, 2014 | General
Let’s face it, Australia has a massive drinking culture, and why wouldn’t it? It boasts some of the best wine regions in the world, some fine breweries, scorching summers and big barbeques. But for some, this indulgence has taken a turn and become a painful daily...
by Heather | Jan 28, 2014 | General
There are some dishes you have that you never forget—maybe it was a new taste sensation, the company you shared, or the overall experience…and hopefully most of those memories are positive! I’m lucky to have had many in my lifetime and one such dish for me was a...
by Heather | Nov 28, 2013 | General
It seems everyone is looking for ways to keep things simple in the kitchen leading up to the holidays. That doesn’t mean that you have to give up good choices for nutritionally deplete convenience foods! “And arrival of the “silly season”...
