Time for A Spring Clean!
Spring has finally arrived! It's time to wake up from that winter slumber. You may be struggling to shake the fog from your head or to find the spring in your step. You may have even discovered last year's warm-weather clothes don’t quite fit. Panic ensues...summer is...
read moreA Healthy Twist on An Old Favourite…
The early part of this week in Melbourne could have been mistaken for summer with some amazing weather, and while this weekend is set to remind us that it's not, I felt Monday was the perfect day to pretend! Summer's a time for outdoor activities, great adventures and...
read moreSweet Benefits of Bitter Greens…
Are you feeling sluggish and stodgy after a long winter filled with your favourite cold-weather comfort foods? Do you feel like everything you eat just sits in your stomach for far too long? As a holistic nutritionist, I see numerous clients with gastrointestinal...
read moreI see your true colours shining through…
If you gave a child an outline of a carrot and asked them to colour it in, they’d likely choose an orange crayon. In fact, many adults would do the same. Except for me…mine would be purple. Just like in in grade 1 when we were given an outline of grapes, I was the...
read moreYou say cocoa, I say cacao, let’s call the whole thing…hype.
I’m writing this post knowing it could end up being wildly unpopular amongst a growing fan-base of all things cacao. But please, before you curse me and vow never to look at this blog again, keep reading. I often have clients ask me about the difference between cocoa...
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