by Heather | Feb 13, 2017 | Cultivating Wellness, Diet, Health and Wellness, Nutrition
As a nutritionist, I’m excited that nutrition has become something so many are interested in—it means more people are tuning into their bodies and their choices to improve their health and wellbeing and that’s a great thing! The downside to all this...
by Heather | Jul 14, 2016 | Cultivating Wellness, General
GLUTEN. It’s practically a pariah in the nutritional world these days, with more and more people shunning gluten from their everyday lives. Many believe it to be a cure-all treatment for healthier digestion, glowing skin, mental acuity and a myriad of other concerns....
by Heather | Sep 11, 2013 | General
Spring has finally arrived! It’s time to wake up from that winter slumber. You may be struggling to shake the fog from your head or to find the spring in your step. You may have even discovered last year’s warm-weather clothes don’t quite fit. Panic...
by Heather | Sep 6, 2013 | General
The early part of this week in Melbourne could have been mistaken for summer with some amazing weather, and while this weekend is set to remind us that it’s not, I felt Monday was the perfect day to pretend! Summer’s a time for outdoor activities, great...
by Heather | Sep 6, 2013 | General
Are you feeling sluggish and stodgy after a long winter filled with your favourite cold-weather comfort foods? Do you feel like everything you eat just sits in your stomach for far too long? As a holistic nutritionist, I see numerous clients with gastrointestinal...
