by Heather | Feb 13, 2017 | Cultivating Wellness, Diet, Health and Wellness, Nutrition
As a nutritionist, I’m excited that nutrition has become something so many are interested in—it means more people are tuning into their bodies and their choices to improve their health and wellbeing and that’s a great thing! The downside to all this...
by Heather | Sep 19, 2016 | General
Something about September makes me yearn for a stateside Autumn despite the fact I’m in the midst of Spring in Australia. Maybe it’s because my visits there have coincided with the end of summer where the nights are just beginning to cool and the smell of...
by Heather | Jul 14, 2016 | Cultivating Wellness, General
GLUTEN. It’s practically a pariah in the nutritional world these days, with more and more people shunning gluten from their everyday lives. Many believe it to be a cure-all treatment for healthier digestion, glowing skin, mental acuity and a myriad of other concerns....
by Heather | Jun 29, 2014 | General
Winter’s arrival here in the Yarra Valley has been anything but subtle. Last week the solstice brought with it rain, chilling wind and even snow in the mountains. Snow. In Australia. After all these years I still have trouble fathoming that concept. Despite the...
by Heather | Apr 23, 2014 | General
Growing up in Alabama, I spent a lot of time on lakes and rivers fishing with my family. Sometimes it was grueling, especially in the heat of summer or at the 5 a.m. wake up call to get the fish before it got too hot. And let’s not even talk about the worms and...
