by Heather | Feb 14, 2017 | Diet, Health and Wellness, Nutrition
So, did you know Meatless Monday was an actual thing? Despite having used the phrase and integrated it into many a week (and many an Instagram post), I didn’t know that there was an actual, official initiative created in 2003 by Johns Hopkins Bloomberg School of...
by Heather | Sep 19, 2016 | General
Something about September makes me yearn for a stateside Autumn despite the fact I’m in the midst of Spring in Australia. Maybe it’s because my visits there have coincided with the end of summer where the nights are just beginning to cool and the smell of...
by Heather | Jul 14, 2016 | Cultivating Wellness, General
GLUTEN. It’s practically a pariah in the nutritional world these days, with more and more people shunning gluten from their everyday lives. Many believe it to be a cure-all treatment for healthier digestion, glowing skin, mental acuity and a myriad of other concerns....
by Heather | Jan 28, 2014 | General
There are some dishes you have that you never forget—maybe it was a new taste sensation, the company you shared, or the overall experience…and hopefully most of those memories are positive! I’m lucky to have had many in my lifetime and one such dish for me was a...
by Heather | Nov 28, 2013 | General
It seems everyone is looking for ways to keep things simple in the kitchen leading up to the holidays. That doesn’t mean that you have to give up good choices for nutritionally deplete convenience foods! “And arrival of the “silly season”...
