by Heather | Jul 14, 2016 | Cultivating Wellness, General
GLUTEN. It’s practically a pariah in the nutritional world these days, with more and more people shunning gluten from their everyday lives. Many believe it to be a cure-all treatment for healthier digestion, glowing skin, mental acuity and a myriad of other concerns....
by Heather | Nov 17, 2015 | General
Professor Paul Gringras from Evelina Children’s Hospital in London recently participated in a study analysing the light emitted by devices such as e-readers, tablets and smartphones. The study’s data indicated the blue light emitted from these devices...
by Heather | Jan 28, 2014 | General
There are some dishes you have that you never forget—maybe it was a new taste sensation, the company you shared, or the overall experience…and hopefully most of those memories are positive! I’m lucky to have had many in my lifetime and one such dish for me was a...
by Heather | Sep 11, 2013 | General
Spring has finally arrived! It’s time to wake up from that winter slumber. You may be struggling to shake the fog from your head or to find the spring in your step. You may have even discovered last year’s warm-weather clothes don’t quite fit. Panic...
by Heather | Sep 6, 2013 | General
The early part of this week in Melbourne could have been mistaken for summer with some amazing weather, and while this weekend is set to remind us that it’s not, I felt Monday was the perfect day to pretend! Summer’s a time for outdoor activities, great...
