A day at the beach…

It’s summer. It’s hot. I’m seeing lots of pics of people at the beach. I think to myself “I hope they’re wearing sunscreen.” Then I automatically smell coconut which I associate with sunscreen. Then I think of Pina Coladas (which I...

Why FebFast Is Good For You…

Let’s face it, Australia has a massive drinking culture, and why wouldn’t it? It boasts some of the best wine regions in the world, some fine breweries, scorching summers and big barbeques. But for some, this indulgence has taken a turn and become a painful daily...