by Heather | Feb 21, 2022 | Health and Wellness, hormone balance, hormone health, womens health
Growing up in the humidity of Alabama, I remember stepping out of the shower and immediately feeling hot and sticky within minutes of toweling off. It was one of the reasons I shifted to a drier climate so many years ago. Perimenopausal hot flushes and night sweats,...
by Heather | Sep 18, 2019 | General, Health and Wellness, hormone balance, hormone health, womens health
Perimenopause. There I said it. It almost seems like a dirty word. In fact, when I discuss it with clients as a possible cause for some of their symptoms, they often seem surprised and sometimes, dismayed. So what it is, exactly and how is it different to menopause?...
by Heather | Apr 17, 2018 | Diet, Health and Wellness, hormone balance, nutritionist melbourne, wellness, womens health
In a world where we seem to have less time on our hands than ever before, our desire for quick, convenient food options (and even quick fixes to weight loss) is on the rise. The food and diet industry have answered the call by providing an array of meal...
by Heather | Apr 10, 2018 | General, hormone balance, hormone health, Nutrition, wellness, womens health
Painful periods (known as dysmenorrhea) is a fact of life for many women. And while it’s important to find out the underlying causes (hormone imbalance, endometriosis, etc), sometimes what you really want is relief. Many women turn to non-steroidal...
