by Heather | Feb 21, 2022 | Health and Wellness, hormone balance, hormone health, perimenopause, womens health
Growing up in the humidity of Alabama, I remember stepping out of the shower and immediately feeling hot and sticky within minutes of toweling off. It was one of the reasons I shifted to a drier climate so many years ago. Perimenopausal hot flushes and night sweats,...
by Heather | Sep 18, 2019 | General, Health and Wellness, hormone balance, hormone health, womens health
Perimenopause. There I said it. It almost seems like a dirty word. In fact, when I discuss it with clients as a possible cause for some of their symptoms, they often seem surprised and sometimes, dismayed. So what it is, exactly and how is it different to menopause?...
by Heather | Apr 17, 2018 | Diet, Health and Wellness, hormone balance, nutritionist melbourne, wellness, womens health
In a world where we seem to have less time on our hands than ever before, our desire for quick, convenient food options (and even quick fixes to weight loss) is on the rise. The food and diet industry have answered the call by providing an array of meal...
by Heather | Mar 15, 2017 | Cultivating Wellness, Health and Wellness, life coaching, Resiliency, wellness
Whenever I come across a little seedling emerging through a concrete pathway, I say to myself (and sometimes out loud) “Wow, that little fella has a strong will to survive!” Despite harsh conditions, trampling and even weed spraying, they always seem to...
by Heather | Feb 14, 2017 | Diet, Health and Wellness, Nutrition
So, did you know Meatless Monday was an actual thing? Despite having used the phrase and integrated it into many a week (and many an Instagram post), I didn’t know that there was an actual, official initiative created in 2003 by Johns Hopkins Bloomberg School of...
by Heather | Feb 13, 2017 | Cultivating Wellness, Diet, Health and Wellness, Nutrition
As a nutritionist, I’m excited that nutrition has become something so many are interested in—it means more people are tuning into their bodies and their choices to improve their health and wellbeing and that’s a great thing! The downside to all this...
