by Heather | Sep 8, 2016 | General
I have a confession to make. I’m human. And sometimes I get sick. Crazy, right? What’s crazy is that I even feel the need to say it, but when a nutritionist gets sick, people sometimes wonder how that happens and sometimes may even question whether you practice...
by Heather | Jul 14, 2016 | Cultivating Wellness, General
GLUTEN. It’s practically a pariah in the nutritional world these days, with more and more people shunning gluten from their everyday lives. Many believe it to be a cure-all treatment for healthier digestion, glowing skin, mental acuity and a myriad of other concerns....
by Heather | Feb 3, 2016 | Cultivating Wellness, General
In 2014 I kicked off my first official FebFast effort and blogged about here and why it’s a such a great thing to do. While I haven’t officially enrolled this year, I’m still undertaking the effort and while the broad reasons remain the same, this...
by Heather | Feb 2, 2016 | General
Wellness. What is it? If you search for an outside definition you’re likely to find “the active process of becoming aware of and making choices toward a healthy and fulfilling life.” You’ll also likely find the WHO boldly states that wellness is a “complete physical,...
by Heather | Nov 17, 2015 | General
Professor Paul Gringras from Evelina Children’s Hospital in London recently participated in a study analysing the light emitted by devices such as e-readers, tablets and smartphones. The study’s data indicated the blue light emitted from these devices...
by Heather | Jan 5, 2015 | General
Wow, it’s been a full 6 months since my last blog post and well…in blogger years hat’s at least 10 years. The latter half of 2014 was full with travel, presentations, consults and end-of-year planning, which seemed to leave little time for writing. But this year WILL...
