by Heather | Mar 15, 2017 | Cultivating Wellness, Health and Wellness, life coaching, Resiliency, wellness
Whenever I come across a little seedling emerging through a concrete pathway, I say to myself (and sometimes out loud) “Wow, that little fella has a strong will to survive!” Despite harsh conditions, trampling and even weed spraying, they always seem to...
by Heather | Feb 14, 2017 | Diet, Health and Wellness, Nutrition
So, did you know Meatless Monday was an actual thing? Despite having used the phrase and integrated it into many a week (and many an Instagram post), I didn’t know that there was an actual, official initiative created in 2003 by Johns Hopkins Bloomberg School of...
by Heather | Sep 21, 2016 | Cultivating Wellness, General
I have so many fond memories of growing up in the Southeastern U.S., one of which was running around the neighbourhood barefoot in spring and summer. It was a badge of honour to have feet tough enough to withstand steamy, hot pavements or my folks’ long gravel...
by Heather | Sep 8, 2016 | General
I have a confession to make. I’m human. And sometimes I get sick. Crazy, right? What’s crazy is that I even feel the need to say it, but when a nutritionist gets sick, people sometimes wonder how that happens and sometimes may even question whether you practice...
by Heather | Jul 14, 2016 | Cultivating Wellness, General
GLUTEN. It’s practically a pariah in the nutritional world these days, with more and more people shunning gluten from their everyday lives. Many believe it to be a cure-all treatment for healthier digestion, glowing skin, mental acuity and a myriad of other concerns....
