by Heather | Feb 13, 2017 | Cultivating Wellness, Diet, Health and Wellness, Nutrition
As a nutritionist, I’m excited that nutrition has become something so many are interested in—it means more people are tuning into their bodies and their choices to improve their health and wellbeing and that’s a great thing! The downside to all this...
by Heather | Oct 3, 2013 | General
It’s 3 p.m. and the afternoon slump hits. You’re at work and the well-stocked break room is just down the hall. You begin to fight with yourself about it…but you know the craving is going to win. You start thinking about which treat would make you feel less guilty...
by Heather | Aug 19, 2013 | General
I’m writing this post knowing it could end up being wildly unpopular amongst a growing fan-base of all things cacao. But please, before you curse me and vow never to look at this blog again, keep reading. I often have clients ask me about the difference between cocoa...
by Heather | Aug 18, 2013 | General
Ok, I admit it…I am crazy for kale. I’ve been eating kale for years, but my fondness for this “queen of greens” seems stronger every year. I’m not exactly sure how or when it began, but let’s face it: kale is en vogue. Whether you’re a foodie or not, this not so...
