We hold workshops and events throughout the year and by arrangement. Please continue to check this page for the most updated information. If you’d like to be notified of upcoming workshops and events signup to our events mailing list and we’ll alert you with all the details.

July 23, 2017, 2-3 p.m.
Glen Eira Town Hall

Battling the Bugs of Winter: A guide to improving immunity

Winter is here and so is the cold and flu season! While it isn’t always possible to avoid “catching a bug” you can ensure it doesn’t knock you around by boosting your immune system before it strikes! In this fascinating session you will learn:

  • About your body’s natural defence system and how it works
  • How everyday choices can make a big difference to health
  • How to use nature’s Superfoods to build a strong immune system

Public Event: Glen Eira City Council Library
For booking info visit:

November 21, 2016 (Event Ended)

Mood Food: Integrated Nutrition Mental Health

What we eat, as well as what we absorb (or don’t in many cases), has a profound effect on our mental health. This session explores nutrition as a treatment strategy for mental health professionals and their clients.
Private Event for The Mental Health Professional Network, Ringwood Branch

August 13, 2016 (EVENT ENDED)

Eat Well, Be Healthy (Endota Spa Traralgon)

Join Innersense and Endota Spa Traralgon for an afternoon of nourishment and nutrition education. Free Event.
Bookings Essential: Contact Endota Spa on (03) 5176 6500

August 20, 2016 (EVENT ENDED)

It’s Girl’s Talk…Nutrition for Teens

This workshop shows the connection between what you eat and how your feel. An in-depth look at foods to improve your energy, vitality, concentration and hormone balance.
Life Changing Experiences–Sister to Sister Program, Private Event, Melbourne, VIC

August 25 2016 (EVENT ENDED)

Feel Good Foods: Foods to Fight Stress and Nurture Adrenals

This hands-on workshop will demonstrate the importance of conscious eating to nourish yourself and combat the stresses of busy lifestyles and avoid burnout. By nurturing yourself, you can improve your leadership performance and be your best for your team!
Lululemon Private Event


Nutrition In Women’s Hormonal Balance

Have you ever asked yourself “Is it me or my hormones?” If you suffer from fatigue, anxiety or depression, food cravings, weight gain, hot flushes or insomnia, then join us for this workshop to learn
how nutrition, stress and the environment affect your body’s
hormonal balance in your 40s, 50s and beyond and what you
can do to improve it naturally. Last year’s event sold out, so be sure to book early–seats are limited!
Tickets on Sale Soon!


Feed Your Body Well TM
This workshop is focused on nature’s most powerful foods to revitalise, boost immunity, overcome illness and eat your way to a healthier, happier and more glowing you. While we can’t always prevent illness, nature offers a bounty of “superfoods” to keep us in top shape for fighting life’s health challenges. Food and nutrition are crucial not only to physical health, but also emotional, mental and spiritual. Learn how to make the best possible choices in fresh and natural foods to improve your total wellbeing! Recipes to make mealtime planning and preparation easy and fun are provided.

Women’s “Fit, Fab and 40s” TM
This program is designed for women aged 35-45 and focuses on women’s total well-being through fitness, nutrition, stress reduction techniques, and self pampering. Prepares women mentally for reaching the milestone of turning 40 while looking and feeling their best ever. Recipes for glowing skin, calming nerves, boosting energy and detoxifying systems. They say that 40 is the new 30, but the 40s can be so much better than the 30s ever were!