We know how important getting on the right track is to you. We also know for some, change can be daunting and for others, all they need are a few tweaks to get them on the right path! Our program The Take 3 Healthy You Review is designed to give you a jumpstart to health. The 30-minute program focuses on small changes that produce big impacts.
Take 3 Healthy You Review
- One-on-one 30 minute session
- A “whole you” review–diet, movement, mind and sleep
- We’ll identify the things you’re doing well and 3 things you can do right now to improve your health and wellbeing..
Bookings for this program require 7 day advance notice to allow for a diet diary and lifestyle questionaire ahead of your session. Further details on booking.