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Shaking Things Up…the cost of convenience.

by Heather | Apr 17, 2018 | Diet, Health and Wellness, hormone balance, nutritionist melbourne, wellness, womens health

In a world where we seem to have less time on our hands than ever before, our desire for quick, convenient food options (and even quick fixes to weight loss) is on the rise. The food and diet industry have answered the call by providing an array of meal...

Struggling with period pain?

by Heather | Apr 10, 2018 | General, hormone balance, hormone health, Nutrition, wellness, womens health

Painful periods (known as dysmenorrhea) is a fact of life for many women. And while it’s important to find out the underlying causes (hormone imbalance, endometriosis, etc), sometimes what you really want is relief. Many women turn to non-steroidal...

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