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Shaking Things Up…the cost of convenience.

by Heather | Apr 17, 2018 | Diet, Health and Wellness, hormone balance, nutritionist melbourne, wellness, womens health

In a world where we seem to have less time on our hands than ever before, our desire for quick, convenient food options (and even quick fixes to weight loss) is on the rise. The food and diet industry have answered the call by providing an array of meal...

Struggling with period pain?

by Heather | Apr 10, 2018 | General, hormone balance, hormone health, Nutrition, wellness, womens health

Painful periods (known as dysmenorrhea) is a fact of life for many women. And while it’s important to find out the underlying causes (hormone imbalance, endometriosis, etc), sometimes what you really want is relief. Many women turn to non-steroidal...

Are You Surviving or Thriving? Building Foundations of Resiliency.

by Heather | Mar 15, 2017 | Cultivating Wellness, Health and Wellness, life coaching, Resiliency, wellness

Whenever I come across a little seedling emerging through a concrete pathway, I say to myself (and sometimes out loud) “Wow, that little fella has a strong will to survive!” Despite harsh conditions, trampling and even weed spraying, they always seem to...

Recent Posts

  • Shaking Things Up…the cost of convenience.
  • Struggling with period pain?
  • Are You Surviving or Thriving? Building Foundations of Resiliency.
  • Meatless Mondays…
  • Clearing Up The Cloud of Confusion Around Diets…
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