Changing with The Change…Tips to Manage Perimenopause

Perimenopause. There I said it. It almost seems like a dirty word. In fact, when I discuss it with clients as a possible cause for some of their symptoms, they often seem surprised and sometimes, dismayed. So what it is, exactly and how is it different to menopause?...

Ground yourself…

I have so many fond memories of growing up in the Southeastern U.S., one of which was running around the neighbourhood barefoot in spring and summer. It was a badge of honour to have feet tough enough to withstand steamy, hot pavements or my folks’ long gravel...

Pumpkin spice and everything nice…

Something about September makes me yearn for a stateside Autumn despite the fact I’m in the midst of Spring in Australia. Maybe it’s because my visits there have coincided with the end of summer where the nights are just beginning to cool and the smell of...

Ah-chooooo!

I have a confession to make. I’m human. And sometimes I get sick. Crazy, right? What’s crazy is that I even feel the need to say it, but when a nutritionist gets sick, people sometimes wonder how that happens and sometimes may even question whether you practice...