Ah-chooooo!

I have a confession to make. I’m human. And sometimes I get sick. Crazy, right? What's crazy is that I even feel the need to say it, but when a nutritionist gets sick, people sometimes wonder how that happens and sometimes may even question whether you practice what...

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Cultivating Wellness with FebFast

In 2014 I kicked off my first official FebFast effort and blogged about here and why it's a such a great thing to do. While I haven't officially enrolled this year, I'm still undertaking the effort and while the broad reasons remain the same, this time it's more about...

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Cultivate Wellness…grow your garden.

Wellness. What is it? If you search for an outside definition you’re likely to find “the active process of becoming aware of and making choices toward a healthy and fulfilling life.” You’ll also likely find the WHO boldly states that wellness is a “complete physical,...

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SLEEP: Beyond Beauty.

Professor Paul Gringras  from Evelina Children's Hospital in London recently participated in a study analysing the light emitted by devices such as e-readers, tablets and smartphones. The study's data indicated the blue light emitted from these devices could prevent...

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