Meatless Mondays…
So, did you know Meatless Monday was an actual thing? Despite having used the phrase and integrated it into many a week (and many an Instagram post), I didn't know that there was an actual, official initiative created in 2003 by Johns Hopkins Bloomberg School of...
read moreClearing Up The Cloud of Confusion Around Diets…
As a nutritionist, I'm excited that nutrition has become something so many are interested in—it means more people are tuning into their bodies and their choices to improve their health and wellbeing and that's a great thing! The downside to all this enthusiasm has...
read moreGround yourself…
I have so many fond memories of growing up in the Southeastern U.S., one of which was running around the neighbourhood barefoot in spring and summer. It was a badge of honour to have feet tough enough to withstand steamy, hot pavements or my folks' long gravel...
read morePumpkin spice and everything nice…
Something about September makes me yearn for a stateside Autumn despite the fact I'm in the midst of Spring in Australia. Maybe it's because my visits there have coincided with the end of summer where the nights are just beginning to cool and the smell of fall is in...
read moreAh-chooooo!
I have a confession to make. I’m human. And sometimes I get sick. Crazy, right? What's crazy is that I even feel the need to say it, but when a nutritionist gets sick, people sometimes wonder how that happens and sometimes may even question whether you practice what...
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