by Heather | Jun 19, 2022 | fibromyalgia, fibromyalgia symptoms, General, perimenopause, womens health
Fibromyalgia affects an estimated 2-5 in 100 people in Australia, with women being more likely to experience the condition. Fibromyalgia pain and tenderness can occur throughout the body, and can lasts days, weeks, months, or longer. Fibromyalgia is considered to be a...
by Heather | Feb 21, 2022 | Health and Wellness, hormone balance, hormone health, perimenopause, womens health
Growing up in the humidity of Alabama, I remember stepping out of the shower and immediately feeling hot and sticky within minutes of toweling off. It was one of the reasons I shifted to a drier climate so many years ago. Perimenopausal hot flushes and night sweats,...
by Heather | Mar 10, 2020 | General
While I recognise many things are feeding the fear cycle around the current coronavirus situation, I’m not going to talk specifically about that virus, because honestly, we don’t have enough accurate information on it. What I DO want to talk about, as we head into our...
by Heather | Sep 18, 2019 | General, Health and Wellness, hormone balance, hormone health, womens health
Perimenopause. There I said it. It almost seems like a dirty word. In fact, when I discuss it with clients as a possible cause for some of their symptoms, they often seem surprised and sometimes, dismayed. So what it is, exactly and how is it different to menopause?...
by Heather | Apr 17, 2018 | Diet, Health and Wellness, hormone balance, nutritionist melbourne, wellness, womens health
In a world where we seem to have less time on our hands than ever before, our desire for quick, convenient food options (and even quick fixes to weight loss) is on the rise. The food and diet industry have answered the call by providing an array of meal...
